Hey everyone, I need your support! Being very thin has been tough, and the bullying is getting to me. I'm determined to fight back and gain weight and muscle. But no matter what I try, I can't seem to put on mass. Any advice or tips on how to overcome this and build a stronger, more confident version of myself? Your encouragement means the world to me!
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You got this! To gain weight and muscle, eat a balanced diet with more calories, protein-rich foods like eggs, chicken, and dairy. Do resistance training with weights or bodyweight exercises for muscle growth. Ignore the bullies, you're stronger. Stay positive and keep pushing forward!
You got this! To gain weight and muscle, focus on a balanced diet with a calorie surplus. Include protein-rich foods like eggs, chicken, and dairy. Engage in resistance training with weights or bodyweight exercises to stimulate muscle growth. Don't let the bullies bring you down. Remember, you're stronger than their words. Additionally, check out the article on Outlook India about buy anavar online. It can potentially aid in muscle definition and strength. But consult experts before considering any supplements. Stay positive and keep pushing forward!